Sweet, spicy, and packed with protein. This bang bang shrimp power bowl with mango salsa and crunchy carrot salad is an easy 20-minute dinner with 54g protein.

This Peruvian Beef Stir Fry Bowl (Lomo Saltado) is one of the most beloved dishes in Peru for a reason. Tender strips of beef are quickly seared and tossed with onions, peppers, tomatoes, and a savory soy-based sauce that reflects Peru’s famous Chinese-Peruvian chifa influence.

Sweet, spicy chili honey chicken served over fluffy rice with fresh toppings makes the perfect high-protein bowl. This easy dinner comes together in about 30 minutes and is perfect for meal prep.

This spicy mayo salmon rice bowl is a quick, high-protein dinner made with crispy salmon, fluffy rice, creamy avocado, fresh cucumber, and a drizzle of spicy mayo. It’s a simple 20-minute meal that tastes like a restaurant-style sushi bowl but is easy enough for any weeknight.

This moist and fluffy Blueberry Banana Protein Bread is packed with juicy blueberries, naturally sweetened with honey, and powered by Vitauthority vanilla protein powder. It’s the perfect feel-good breakfast, post-workout snack, or better-for-you treat. Topped with a dreamy vanilla bean yogurt spread, it’s a high-protein twist on a classic favorite.

This easy high-protein taco bowl is loaded with seasoned ground beef, sautéed peppers and onions, cilantro lime rice, black beans, avocado, and a creamy chipotle lime sauce. It’s a simple, satisfying burrito bowl you can make in about 20 minutes — perfect for busy weeknights.