Sweet & Spicy Bang Bang Shrimp Power Bowl

MainlunchSalmon Recipes30 Min mealsQuick mealHigh ProteinhighproteinSaladsseafood
Written By Kim Alexander
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If you love bold flavors, fresh toppings, and high-protein meals that actually keep you full, this Sweet & Spicy Bang Bang Shrimp Power Bowl is about to become one of your favorite dinners.

This bowl has everything you want in a balanced meal: juicy seasoned shrimp, creamy bang bang sauce, sweet mango salsa, crunchy honey garlic carrot salad, and fluffy basmati rice. Every bite is sweet, spicy, fresh, and incredibly satisfying.

And the best part? Each bowl packs about 50 grams of protein, making it perfect for busy weeknights, post-workout meals, or anyone looking for a flavorful high-protein dinner.

This recipe is part of my High-Protein Bowl Series, where I share easy bowls that are packed with flavor and designed to make dinner simple, nourishing, and exciting again.

Once you try this one, you’ll see why I saved it for last.

Why You'll Love This Bang Bang Shrimp Bowl

This bowl works because every component balances the others.

  • Sweet from the mango salsa

  • Spicy from the bang bang sauce

  • Crunchy from the carrot cucumber salad

  • Savory from the seasoned shrimp

  • Comforting from the warm rice base

It’s the kind of meal that feels like something you’d order at a trendy restaurant, but it's surprisingly easy to make at home.

Even better, everything comes together in about 20 minutes, making it perfect for weeknights.

What Is Bang Bang Shrimp?

Bang Bang Shrimp is a popular dish known for its sweet, spicy, creamy sauce. Traditionally, the shrimp are fried, but in this version we keep things lighter by seasoning and sautéing the shrimp while still getting all the flavor from the sauce.

The sauce is made with:

  • light mayo

  • sweet chili sauce

  • sriracha

It creates a creamy, slightly sweet, slightly spicy coating that pairs perfectly with shrimp.

Ingredients You'll Need

Bang Bang Shrimp

  • 16 oz raw shrimp, peeled and deveined

  • avocado oil spray or 1 tsp oil

Seasonings

  • chili powder

  • citrus garlic seasoning

  • salt

  • black pepper

Bang Bang Sauce

  • 1 tablespoon light mayo

  • 2 tablespoons sweet chili sauce

  • 1 tablespoon sriracha (or hot sauce)

Honey Garlic Carrot Salad

  • 2–3 rainbow carrots, peeled into ribbons

  • 2 Persian cucumbers, sliced

Dressing

  • ½ tablespoon rice vinegar

  • ½ teaspoon honey

  • ½ teaspoon soy sauce

  • 1 small garlic clove, minced

Toppings

  • green onions

  • sesame seeds

Mango Salsa

  • 1 ripe mango, diced

  • ⅛ cup red onion, diced

  • 1–2 tablespoons jalapeño, minced

  • juice of ½ lime

Bowl Base

  • ½ cup cooked basmati rice per bowl

  • ¼ cup shelled edamame

  • shredded lettuce

Optional Toppings

  • roasted seaweed snack pack

  • green onions

  • sesame seeds

How to Make Bang Bang Shrimp Bowls

1. Cook the Rice

Cook basmati rice according to package instructions and fluff with a fork.

2. Make the Mango Salsa

In a small bowl combine:

  • diced mango

  • red onion

  • jalapeño

  • lime juice

Stir gently and set aside so the flavors can develop.

3. Prepare the Carrot Salad

Add carrot ribbons and sliced cucumbers to a bowl.

In a small dish whisk together:

  • rice vinegar

  • honey

  • soy sauce

  • minced garlic

Pour over the vegetables and toss to combine. Top with green onions and sesame seeds.

4. Cook the Shrimp

Pat shrimp dry and season with:

  • chili powder

  • citrus garlic seasoning

  • salt and pepper

Heat a skillet over medium-high heat and lightly spray with avocado oil.

Cook shrimp for 2–3 minutes per side until pink and opaque.

5. Make the Bang Bang Sauce

In a small bowl whisk together:

  • light mayo

  • sweet chili sauce

  • sriracha

Add cooked shrimp and toss until coated.

6. Assemble the Bowls

Add to each bowl:

  1. Basmati rice

  2. Shredded lettuce

  3. Bang bang shrimp

  4. Edamame

  5. Honey garlic carrot salad

  6. Mango salsa

Finish with seaweed, sesame seeds, and green onions.

Serve immediately.

Tips for the Best Bang Bang Shrimp Bowls

  • Dry the shrimp well
    This helps them sear instead of steam.

  • Don't overcook the shrimp
    Shrimp cook very quickly and should be removed from heat as soon as they turn pink.

  • Balance the spice level
    If you prefer mild heat, reduce the sriracha slightly.

  • Use ripe mango
    A sweet mango balances the spice in the sauce perfectly.

Easy Variations

  • Low Carb Version
    Swap rice for cauliflower rice.

  • Extra Protein
    Add more shrimp or double the edamame.

  • Meal Prep Version
    Keep the sauce separate until serving to keep everything fresh.

Final Thoughts

This Sweet & Spicy Bang Bang Shrimp Power Bowl is one of those meals that hits every flavor note in one bowl. It’s bright, fresh, satisfying, and packed with protein.

Whether you’re meal prepping for the week or making a quick dinner, this bowl proves that high-protein meals don’t have to be boring.

Sweet & Spicy Bang Bang Shrimp Power Bowl

Yield 2
Author Kim Alexander
Prep time
15 Min
Cook time
4 Min
Total time
19 Min
Cook modePrevent screen from turning off

Ingredients

Bang Bang Shrimp
Bang Bang Sauce
Honey Garlic Carrot Salad
Mango Salsa
Bowl Base

Instructions

Nutrition Facts

Calories

512

Fat

7 g

Sat. Fat

1 g

Carbs

60 g

Fiber

5 g

Net carbs

55 g

Sugar

28 g

Protein

54 g

Sodium

876 mg

Cholesterol

367 mg

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Kim Alexander
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