Sweet and Sour Baked Chicken Recipe: Easy, Crispy, and Flavor-Packed

Looking for a homemade sweet and sour chicken recipe that tastes like takeout but is healthier and easier to make?

This oven-baked sweet and sour chicken is crispy, flavorful, and perfect for serving over rice or with vegetables. With a rich, tangy sauce that clings to every bite, it’s a guaranteed family favorite.

Why You’ll Love This Recipe

  • Crispy without deep frying: Chicken is lightly pan-seared, then baked in the sauce for perfect texture.

  • Balanced sweet and tangy flavor: The sauce hits just the right notes of sweet, sour, and savory.

  • Family-friendly and versatile: Serve with rice, noodles, or steamed vegetables like broccoli.

  • Easy to prep: With simple ingredients and clear steps, anyone can make this recipe at home.

Ingredients You’ll Need

  • Chicken breasts, cut into bite-sized pieces

  • Eggs

  • 2 tbsp oil

  • Cornstarch

  • Garlic powder

  • Salt

  • Black pepper

  • Brown sugar

  • Apple cider vinegar

  • Ketchup

  • Soy sauce

Pro Tip: Use fresh, high-quality chicken for the best texture, and don’t skip the cornstarch coating because it’s the key to achieving that signature crispiness.

Step-by-Step Instructions

  1. Preheat your oven to 325°F (165°C).

  2. In a small bowl or saucepan, combine sugar, apple cider vinegar, ketchup, and soy sauce. Set aside.

  3. Prep the chicken coating:

    • In one bowl, mix cornstarch, salt, pepper, and garlic powder.

    • In a second bowl, beat the eggs.

  4. Cook the chicken in batches:

    • Heat oil in a skillet over medium heat.

    • Coat chicken pieces first in the cornstarch mixture, then in the eggs.

    • Cook in the skillet 1–2 minutes per side until golden brown.

  5. Use a 9x13-inch pan (or similar). Arrange the chicken in a single layer and pour the prepared sauce over it.

  6. Place in the oven and bake until the sauce thickens and the chicken is fully cooked, turning the chicken every 25 minutes. Depending on your oven, the sauce may take 15–45 minutes to thicken. Remove as soon as it becomes glossy and thick.

  7. This baked sweet and sour chicken is perfect with steamed broccoli and rice for a complete meal.

Tips for Perfect Sweet and Sour Chicken

  • Crispier chicken: Broil for the last 2–3 minutes if you want extra golden edges.

  • Adjust sweetness: Add more or less sugar depending on your taste.

  • Vegan option: Use firm tofu in place of chicken and follow the same baking steps.

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain crispiness.

Variations to Try

  • Pineapple Sweet and Sour Chicken: Add fresh pineapple chunks to the sauce for a tropical twist.

  • Spicy Sweet and Sour Chicken: Add ½ tsp chili flakes or a splash of sriracha for heat.

  • Vegetable-Loaded: Toss in bell peppers, broccoli, or snap peas for a colorful, nutrient-packed dish.

Why Baked Sweet and Sour Chicken Beats Takeout

Baking your chicken at home lets you control the ingredients which mean less oil, less sodium, and no artificial additives. Plus, this recipe is budget-friendly and can be made in under 45 minutes.

Sweet and Sour Baked Chicken

Yield 2-4
Author Kim Alexander
Prep time
15 Min
Total time
15 Min

Sweet and Sour Baked Chicken is a quick and easy weeknight meal that’s crispy on the outside, tender on the inside, and smothered in a tangy, homemade sauce. Chicken pieces are lightly pan-seared, baked in a rich sweet and sour sauce, and perfect served over rice with steamed broccoli. This family-friendly recipe is simple, flavorful, and healthier than takeout, with plenty of sauce to coat every bite.

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Ingredients

Instructions

Nutrition Facts

Calories

951

Fat

24 g

Sat. Fat

4 g

Carbs

126 g

Fiber

0 g

Net carbs

126 g

Sugar

108 g

Protein

56 g

Sodium

1935 mg

Cholesterol

308 mg
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