Sheet Pan Greek Lemon Garlic Chicken Thighs (Easy One-Pan Dinner)
A bright, juicy, flavor-packed sheet pan dinner with golden chicken thighs, caramelized veggies, and a sunshiney lemon-garlic marinade. This is the kind of weeknight meal that makes your kitchen smell like a little Greek vacation.
Whether you’re feeding family, meal-prepping for the week, or just craving something cozy but fresh, this sheet pan Greek chicken checks every box. Minimal prep. Quick clean-up. Restaurant-level flavor. And the whole thing roasts on one pan while you scroll, sip, or help kids with homework.
This recipe has lived rent-free in my kitchen because it’s: bright, bold, juicy, and totally foolproof.
Why You’ll Love This Sheet Pan Greek Chicken
• One pan, zero fuss. Toss, layer, roast. Cleanup takes seconds.
• Packed with flavor. Lemon zest, garlic, oregano, Dijon, olives, feta… the holy grail combination.
• Perfectly juicy every time. Bone-in chicken thighs roast beautifully without drying out.
• Great for meal prep. Reheats like a dream.
• Flexible for your fridge. Add potatoes, switch veggies, change herbs—always delicious.
• Family-approved. Bright flavors meet comfort vibes.
Ingredients You’ll Need
For the Chicken & Marinade
4–6 bone-in, skin-on chicken thighs
3 tbsp olive oil
Zest + juice of 1 lemon
4 cloves garlic, minced
1 tbsp Dijon mustard
1 tsp dried oregano
½ tsp dried thyme
1 tsp salt
½ tsp black pepper
For the Veggies
1 red bell pepper, sliced
1 zucchini, cut into half-moons
1 small red onion, cut into wedges
1 cup cherry tomatoes
½ cup Kalamata olives
½ cup crumbled feta
Fresh parsley or dill for serving
How to Make Sheet Pan Greek Chicken (Step-by-Step)
1. Make the marinade.
In a bowl, whisk together olive oil, lemon zest, lemon juice, garlic, Dijon, oregano, thyme, salt, and pepper. It should smell like sunshine.
2. Marinate the chicken.
Toss chicken thighs in half the marinade. Let sit 10–15 minutes while you prep the veggies.
3. Prep the veggies.
In a large bowl, toss bell pepper, zucchini, onion, and tomatoes with the remaining marinade.
4. Build your sheet pan.
Spread veggies onto your pan in an even layer. Nestle the chicken thighs over top, skin-side up.
5. Roast.
Bake at 425°F for 30 minutes.
6. Add olives + feta.
Scatter olives and feta over the pan. Roast another 10–15 minutes until the chicken reaches 165°F and the skin is golden.
7. Finish & serve.
Top with fresh herbs and an extra squeeze of lemon. Serve straight from the pan or plate with rice, couscous, or warm pita.
Expert Tips for Foolproof Greek Chicken
• Dry the chicken skin well. Patting chicken dry before marinating gives crispier skin.
• Use a large sheet pan. Crowding creates steam; spreading out builds color and caramelization.
• Broil for 1–2 minutes at the end if you want ultra-crispy skin.
• Add potatoes if you want a heartier dinner—cut small so they cook through.
• Double the marinade if you want extra for drizzling (just don’t reuse raw marinade).
Substitutions & Variations
• Chicken thighs: swap for breasts, drumsticks, or a whole spatchcocked chicken (adjust cook time).
• Veggies: swap zucchini for mushrooms, potatoes, cauliflower, or green beans.
• Feta: use goat cheese or dairy-free feta.
• Olives: try green olives or omit if your family doesn't love them.
• Herbs: fresh dill is stunning with Greek flavors.
What to Serve With Greek Chicken
Basmati or jasmine rice
Lemon couscous
Quinoa
Roasted potatoes
Tzatziki or garlic yogurt sauce
Warm pita or naan
Storage & Reheating
• Fridge: Store leftovers in an airtight container for 3–4 days.
• Reheat: 350°F for 10–12 minutes or microwave in 30-second bursts.
• Meal prep tip: Add fresh herbs only when serving for the brightest flavor.
Frequently Asked Questions
Can I use boneless chicken thighs?
Yes! Reduce cook time to about 25–28 minutes total.
Can I prep this ahead of time?
Absolutely. Marinate chicken up to 12 hours ahead. Keep veggies separate until roasting.
Can I freeze it?
Freeze marinated chicken (raw) for up to 2 months. Thaw and cook as directed.
How do I make this spicier?
Add red pepper flakes, Aleppo pepper, or a pinch of cayenne to the marinade.
Sheet Pan Greek Lemon Garlic Chicken Thighs
Ingredients
Instructions
Notes
- Broil 1–2 minutes for extra crispy skin.
- Add potatoes if you want a heartier sheet pan meal.
Nutrition Facts
Calories
528Fat
42 gSat. Fat
11 gCarbs
11 gFiber
3 gNet carbs
8 gSugar
5 gProtein
28 gSodium
1223 mgCholesterol
158 mg


