Green Goddess Crunch Wrap (with Collagen‑Boosted Dressing)

A fresh, crunchy Green Goddess Crunch Wrap made with my crispy chicken tenders and collagen‑boosted dressing.

Fresh, crunchy, herby, and café‑pretty — this Green Goddess Crunch Wrap is the kind of lunch that makes you feel like you have your life together. The star is the homemade green goddess sauce: creamy, bright, packed with herbs, and blended with a scoop of Vitauthority collagen for extra protein and that silky texture.

It’s the perfect balance of fresh and crunchy, and it comes together fast — ideal for busy days, mom days, or “I need something green but still satisfying” days.

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Why You’ll Love This Recipe

• Fresh + filling — tons of greens but still substantial

• Creamy without mayo — Greek yogurt + avocado + collagen

• Crunch factor — crispy onions or crushed chips

• Meal‑prep friendly — sauce lasts 3–4 days

• Pretty enough for a reel — those layers always hit

Simple, fresh ingredients come together to make the best green goddess dressing.

Green Goddess Sauce

• 1 cup Greek yogurt

• 1 small avocado

• 1 cup fresh herbs (basil, parsley, chives)

• 1 clove garlic

• Juice of 1 lemon

• 1–2 tbsp olive oil

• 1–2 tsp rice vinegar

• ½ tsp salt + ¼ tsp pepper

• 1 scoop Vitaauthority Vanilla Collagen

Crunch Wrap

• 1 large burrito‑size tortilla

• 1 small tortilla circle (street taco size)

• 1 cup shredded romaine

• ½ cup shredded cabbage

• ½ cup thin cucumber slices

• ½ avocado, sliced

• ½–1 cup shredded chicken or crispy tofu

• ¼ cup crispy onions (or mix with crushed tortilla chips)

• Olive oil for crisping

This collagen‑boosted green goddess dressing is the star of the recipe.

How to Make the Green Goddess Sauce

Blend yogurt, avocado, herbs, garlic, lemon, olive oil, vinegar, salt, pepper, and collagen until smooth and bright green. The collagen dissolves completely — no flavor change, just extra creaminess.

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How to Build the Crunch Wrap

1. Lay your large tortilla flat.

2. Add a spoonful of green goddess sauce to the center.

3. Layer on chicken or tofu, romaine, cabbage, cucumber, avocado.

4. Add crispy onions (or crushed chips for extra crunch).

5. Add another spoonful of sauce.

6. Place the small tortilla circle on top.

7. Fold the edges inward to seal.

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Use My Crispy Chicken Tenders in This Wrap

If you want this crunch wrap to taste next‑level, use my crispy chicken tenders as the protein. I make a batch at the start of the week, and they stay perfectly juicy and crunchy — ideal for chopping up and layering into this wrap.

They add:

• a golden, crunchy bite

• extra protein

• that “café‑style” texture you can’t get from plain shredded chicken

If you haven’t made them yet, grab the recipe here: 👉 Crispy Chicken Tenders Recipe

Skip the sauce and once they’re cooked, just chop them into bite‑size pieces and layer them right into the center of your crunch wrap before folding.

My crispy chicken tenders make this wrap extra crunchy and satisfying.

Crisp It Up

Heat a skillet with a little oil. Place the wrap seam‑side down and cook 2–3 minutes per side until golden and crisp.

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Crisping the wrap in a skillet seam side down first to give it that perfect golden crunch.

Slice + Serve

Cut in half for that gorgeous green goddess drip moment. Serve immediately — or wrap in foil for a grab‑and‑go lunch.

Crisping the wrap in a skillet gives it that perfect golden crunch.

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Tips & Variations

• Extra crunch: Mix crispy onions with a few crushed tortilla chips.

• Make it vegetarian: Use crispy tofu or chickpeas.

• Make it spicier: Add jalapeño or a pinch of cayenne to the sauce.

• Meal prep: Store sauce in an airtight container for 3–4 days.

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The perfect bite — crunchy, herby, and loaded with creamy green goddess sauce.

FAQ

Can I make this vegetarian? Yes — swap the chicken for crispy tofu or chickpeas.

Can I make the sauce dairy‑free? Use coconut yogurt or a dairy‑free Greek‑style yogurt.

Does the collagen change the flavor? No — it dissolves completely and just makes the sauce extra creamy.

Can I meal prep this? Yes — prep the sauce and veggies ahead, then assemble fresh.

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I’ve been in my fresh‑lunch era, and this wrap has been on repeat. It’s crunchy, herby, and the collagen dressing makes it feel like something I’d order at a cute café — but way easier.”

Print

Green Goddess Crunch Wrap

Yield 1

Author Kim Alexander

Prep time

10 Min

Cook time

4 Min

Total time

14 Min

Cook modePrevent screen from turning off

Ingredients

• 1 cup greek yogurt
• 1 small avocado
• 1 cup fresh herbs (basil, parsley, chives)
• 1 clove garlic
• 1 juice of 1 lemon
• 1–2 tbsp olive oil
• 1–2 tsp rice vinegar
• ½ tsp + ¼ tsp Salt + pepper
• 1 scoop vitauthority collagen
• 1 large burrito‑size tortilla
• 1 small tortilla circle
• 1 cup shredded romaine
• ½ cup shredded cabbage

Instructions

1. Combine Greek yogurt, avocado, herbs, garlic, lemon juice, olive oil, rice vinegar, salt, pepper, and Vitaauthority collagen. Blend until smooth and bright green.
2. Place the large tortilla on a board. Add a spoonful of green goddess sauce to the center, then layer chopped crispy chicken tenders, romaine, cabbage, cucumber, avocado, and crispy onions. Add another spoonful of sauce and top with the small tortilla circle.
3. Fold the edges of the large tortilla inward, working around in a circle to seal the wrap.
4. Heat a skillet with a little olive oil. Place the wrap seam‑side down and cook 2–3 minutes per side until golden and crisp.
5. Cut in half to reveal the layers and serve immediately.

Nutrition Facts

Calories

897

Fat

52 g

Sat. Fat

9 g

Carbs

79 g

Fiber

21 g

Net carbs

59 g

Sugar

14 g

Protein

36 g

Sodium

2540 mg

Cholesterol

10 mg

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