Garlic Alfredo Chicken Meatballs (Creamy, Easy & Meal-Prep Friendly)

Garlic Alfredo Chicken Meatballs – Easy Creamy Dinner (Meal Prep)

Need a dinner that feels indulgent but doesn’t take all night to make?

These Garlic Alfredo Chicken Meatballs are the kind of dinner that tastes indulgent but comes together without chaos in your kitchen. They’re juicy, packed with garlic and parmesan, and finished in a dreamy homemade Alfredo sauce that clings to every bite. Plus, with baby spinach tucked into the sauce, it’s an easy way to add a bit of greens without any fuss.

This is the kind of recipe that wins hearts — picky eaters, busy families, and anyone who loves dinner that tastes extra but feels effortless. They’re ideal for meal prep, especially if you’re batch-cooking for lunches ahead of a busy week.

If you love creamy dinners, you’ll also love my Creamy Cajun Shrimp Pasta.
Or try this easy Green-Seasoned Chicken with Avocado Sauce for something lighter but still packed with flavor.

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Here’s what makes them great:

• Made with simple pantry ingredients

• Ready in under 40 minutes

• Perfect for meal prep

• Family-friendly and freezer-friendly

• Rich, creamy parmesan flavor

Scroll down for the full recipe, step-by-step photos, and pro tips so your first (or hundredth) try turns out perfect.

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Ingredients

For the Chicken Meatballs

• 1 lb ground chicken

• 1/2 cup breadcrumbs (panko or Italian)

• 1/4 cup grated Parmesan

• 1 egg

• 3 cloves garlic, minced

• 1 tsp Italian seasoning

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1 tbsp olive oil (for searing)

For the Garlic Alfredo Sauce

• 2 tbsp butter

• 4 cloves garlic, minced

• 1 1/2 cups heavy cream (or half & half)

• 3/4 cup grated Parmesan cheese

• 2 cups fresh baby spinach

• Salt & pepper to taste

• Fresh parsley, for garnish (optional)

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How to Make Garlic Alfredo Chicken Meatballs

Step 1: Mix & Shape

In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, garlic, seasoning, salt, and pepper. Mix gently (don’t overwork it!). Roll into 1.5-inch meatballs.

Step 2: Sear the Meatballs

Heat olive oil in a large skillet over medium heat. Add meatballs and sear until golden brown on all sides (about 6–8 minutes). Remove and set aside—they’ll finish cooking in the sauce.

Step 3: Make the Alfredo Sauce

In the same skillet, melt butter and sauté the garlic for 1 minute. Pour in the cream and stir. Let simmer gently for 2–3 minutes, then add Parmesan and stir until melted and smooth.

Step 4: Add Spinach & Meatballs

Add the baby spinach and stir until wilted. Return meatballs to the pan. Cover and simmer on low for 10–12 minutes until meatballs are cooked through and the sauce thickens.

Step 5: Serve & Enjoy!

Sprinkle with fresh parsley and more Parmesan. Serve over fettuccine, rice, or mashed potatoes.

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More Easy Chicken Dinners You’ll Love

• One Pan Creamy Garlic Chicken and Potatoes

• Stuffed Chicken Breast

• Brown Stew Chicken (Jamaican-Inspired)

Tired of stressing over dinner every night?

I created a simple system that helps busy families make dinner feel easier (without boring food).
You can grab it here

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Frequently Asked Questions

• Can you make these ahead for meal prep?
  Yes, they’re perfect for meal prep and can be stored in the fridge for up to 4 days.

• Can I freeze these meatballs?
  Yes, freeze separately for best texture.

• Can I use ground turkey instead of chicken?
  Yes, ground turkey works as a 1:1 substitute.

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Pro Tips

• Use a cookie scoop for perfectly even meatballs

• Swap ground turkey with chicken

• Add red pepper flakes for a spicy kick

• Substitute half-and-half for heavy cream to lighten it up

What to Serve With Garlic Alfredo Chicken Meatballs

• Over homemade fettuccine

• With roasted broccoli

• Alongside a fresh arugula salad

• As part of your weekly meal prep rotation

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How to Store Leftovers

Let the meatballs cool completely, then store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave with a splash of cream or milk to loosen the sauce.

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Garlic Alfredo Chicken Meatballs with Spinach

Yield 4

Author Kim Alexander

Prep time

15 Min

Cook time

25 Min

Total time

40 Min

Cook modePrevent screen from turning off

Ingredients

• 1 lb ground chicken
• 1/2 cup breadcrumbs (panko or Italian)
• 1/4 cup grated Parmesan
• 1 egg
• 3 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for searing)
• 2 tbsp butter
• 4 cloves garlic, minced (for sauce)
• 1 1/2 cups heavy cream
• 3/4 cup grated Parmesan cheese
• 2 cups fresh baby spinach
• Salt & pepper to taste
• Fresh parsley for garnish (optional)

Instructions

1. In a large bowl, combine ground chicken, breadcrumbs, Parmesan, egg, 3 cloves minced garlic, Italian seasoning, salt, and pepper. Mix gently and form into 1.5-inch meatballs.
2. Heat olive oil in a skillet over medium heat. Sear meatballs on all sides until golden, about 6–8 minutes. Remove and set aside.
3. In the same skillet, melt butter and sauté 4 cloves minced garlic for 1 minute.
4. Add heavy cream, simmer gently 2–3 minutes. Stir in Parmesan cheese until melted and smooth.
5. Add baby spinach and cook until wilted.
6. Return meatballs to skillet, cover, and simmer 10–12 minutes until meatballs are cooked through and sauce thickens.
7. Garnish with fresh parsley and serve over pasta, rice, or veggies.

Notes

• Use a cookie scoop for evenly sized meatballs.
• For a lighter version, substitute half & half for heavy cream.
• Add red pepper flakes for some heat.

Nutrition Facts

Calories

733

Fat

59 g

Sat. Fat

32 g

Carbs

18 g

Fiber

1 g

Net carbs

16 g

Sugar

4 g

Protein

34 g

Sodium

1033 mg

Cholesterol

275 mg

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