When it comes to easy lunches and quick weeknight meals, chicken salad is always a winner.

But this isn’t your average chicken salad! This version is loaded with crunchy walnuts, crisp celery, sweet dried apricots, and a creamy dressing that’s lightened up with Greek yogurt. The result? A flavor-packed dish that’s satisfying, fresh, and perfect for sandwiches, wraps, or lettuce cups.

Whether you’re meal prepping for the week or whipping up a quick bite for a picnic, this walnut chicken salad will quickly become your go-to recipe.

Why You’ll Love This Recipe

Quick & Easy – Comes together in 15 minutes or less.
Perfect Balance of Flavors – Creamy, crunchy, and slightly sweet.
Lightened Up – A mix of mayo and Greek yogurt keeps it creamy without being too heavy.
Meal Prep Friendly – Stays fresh in the fridge for days.

You Only Need a Few Ingredients

1 cup cooked chicken breast, diced or shredded
2 tbsp walnuts, chopped
1/4 cup celery, diced
3 tbsp green onions, chopped
2 tbsp dried apricots, chopped
1/3 cup mayonnaise
2 tbsp low-fat Greek yogurt
1 tbsp lemon juice
Salt & pepper, to taste
Sliced bread or sandwich rolls, for serving
Lettuce leaves (optional)

Step-by-Step Instructions

Toast the Walnuts – For extra flavor, toast walnuts in a dry skillet over medium heat for 2-3 minutes, stirring often. Let them cool.
Make the Dressing – In a large bowl, whisk together mayonnaise, Greek yogurt, lemon juice, salt, and pepper.
Combine Ingredients – Add chicken, celery, green onions, dried apricots, and toasted walnuts to the dressing. Toss gently until everything is coated.
Serve – Spoon onto bread, rolls, or lettuce leaves.

Expert Tips & Tricks

Shortcut Chicken – Use rotisserie chicken for convenience.
Swap the Fruit – Try grapes, apples, or dried cranberries instead of apricots.
Nut-Free Option – Skip the walnuts and add sunflower seeds for crunch.
Make It Ahead – Tastes even better the next day as the flavors meld.

Serving Suggestions

On toasted multigrain bread for a hearty lunch.
In lettuce cups for a low-carb option.
With crackers for a quick snack board.
Inside a croissant for a brunch-worthy presentation.

Pro Tip for the Best Flavor

Let the salad chill in the fridge for at least 30 minutes before serving. This allows the dressing to absorb into the chicken and meld with the other ingredients for maximum flavor.

FAQs

Q: How long will it last in the fridge?
A: Store in an airtight container for up to 3 days for the best flavor and texture.

Q: Can I freeze chicken salad?
A: It’s not recommended—mayo and yogurt can separate after thawing.

Q: Is it healthy?
A: Yes! By using part Greek yogurt, you reduce fat and add protein while keeping the salad creamy.