Gaelic Butter Coconut Salmon (One-Pan Dinner in 30 Minutes!)

Looking for a new way to make salmon that’s creamy, flavorful, and easy enough for a weeknight?

This Gaelic Butter Coconut Salmon is a tropical-meets-Irish fusion dish that’s become a go-to in my kitchen — and it only takes one pan and 30 minutes to pull together!

Seared to perfection and finished in a rich garlic butter coconut sauce, this recipe gives you restaurant vibes without the stress. It’s perfect over brown rice, with fresh spinach or avocado on the side, and totally mom-approved.

Why You’ll Love This Recipe

• ✅ One-pan dinner = easy cleanup

• ✅ Ready in 30 minutes

• ✅ Rich, buttery sauce with a subtle coconut twist

• ✅ Pairs beautifully with rice, greens, or roasted veggies

• ✅ Gluten-free + dairy-optional (swap the butter if needed)

How to Make Gaelic Butter Coconut Salmon

Step 1: Sear the Salmon
Heat olive oil in a large skillet over medium-high. Season salmon with salt and pepper. Sear flesh-side down (if skin-on) for 3–4 minutes until golden. Flip and cook another 2–3 minutes. Remove from pan and set aside.

Step 2: Make the Sauce
In the same pan, lower heat and melt butter. Add garlic and cook until fragrant (about 30 seconds). Stir in Dijon mustard, paprika, and coconut milk. Let simmer for 2–3 minutes, stirring occasionally.

Step 3: Bring it All Together
Return the salmon to the pan. Spoon sauce over the top and let simmer on low heat for another 4–5 minutes, or until salmon is cooked through and flaky.

Step 4: Garnish & Serve
Top with toasted coconut flakes and chopped parsley. Serve over brown rice, spinach, or avocado for a complete meal.

What to Serve With Gaelic Butter Coconut Salmon

This salmon dish is rich, creamy, and packed with bold flavor — so it pairs best with simple, wholesome sides:

• Brown rice or coconut rice

• Sautéed spinach with garlic

• Sliced avocado

• Roasted carrots or green beans

Pro Tips for Success

• Don’t skip the mustard! It balances the butter and coconut without tasting “mustardy.”

• Use full-fat coconut milk for the creamiest sauce.

• Toast the coconut flakes for 2–3 mins in a dry pan to elevate the flavor.

Save It, Share It!

If you make this Gaelic Butter Coconut Salmon, tag me on Instagram @HOMECOOKVIBE or pin it on Pinterest! I love seeing your creations.

<

Print

Gaelic Butter Coconut Salmon (One-Pan Dinner in 30 Minutes!)

Yield 4

Author Kim Alexander

Prep time

10 Min

Cook time

23 Min

Total time

33 Min

Cook modePrevent screen from turning off

Ingredients

• 2–4 salmon fillets, skin-on or off
• 1 tablespoon seafood seasoning/Old bay
• Salt and pepper, to taste
• 2 tbsp olive oil or butter (for searing)
• 3 tbsp butter (preferably Irish butter like Kerrygold)
• 3–4 cloves garlic, minced
• 1 small shallot, finely chopped (optional)
• ½ cup full-fat coconut milk
• ¼ cup heavy cream (or more coconut milk for dairy-free)
• 1 tbsp Dijon mustard or stone-ground mustard (Gaelic butter sauces often use this)
• 2 tsp lemon juice or a splash of white wine
• 1 tbsp chopped parsley or chives
• Optional: red pepper flakes for a kick
• Optional: shredded coconut or toasted coconut flakes for garnish

Instructions

1. Pat salmon dry and season seafood seasoning/old bay and salt + pepper.
2. Heat oil or butter in a skillet over medium-high heat.
3. Sear salmon fillets skin-side down (if applicable) for 3–4 minutes per side, or until golden and mostly cooked through. Remove and set aside.
4. In the same pan, lower heat to medium.
5. Add butter, garlic, and shallots. Sauté until fragrant (about 1 minute).
6. Stir in mustard, lemon juice or wine, and let it bubble for 30 seconds.
7. Add coconut milk and heavy cream. Simmer for 3–5 minutes until slightly thickened.
8. Return salmon to the pan and spoon the sauce over the top.
9. Simmer gently for another 3–5 minutes until salmon is fully cooked and sauce is luscious.
10. Finish with fresh herbs and (optional) toasted coconut flakes.

Nutrition Facts

Calories

397

Fat

34 g

Sat. Fat

18 g

Carbs

5 g

Fiber

1 g

Net carbs

4 g

Sugar

1 g

Protein

19 g

Sodium

215 mg

Cholesterol

86 mg

Similar Recipes

Easy Creamy Tuscan Salmon – A Delicious Twist on Salmon Night!

Teriyaki Air-Fryer Salmon

15-Minute Honey Garlic Salmon: Quick, Healthy, and Delicious Dinner Recipe

One Pan Salmon Orzo Dinner

The Most Flavorful Orange-Glazed Salmon Recipe You’ll Ever Try!

Baked Salmon and Baby Potatoes

Did you make this recipe?

Tag @HomeCookVibe on instagram and hashtag it #homecookblog