How to Make a Perfect Air Fryer Frittata: Quick, Easy, and Delicious

If you’re looking for an easy, protein-packed breakfast that feels fancy but takes almost no effort, this Air Fryer Veggie & Gouda Frittata is it. It’s fluffy, cheesy, customizable, and cooks perfectly without heating up your oven. Ideal for busy mornings, meal prep, or a cozy weekend brunch at home.

The air fryer gives you even cooking with a soft center and lightly set edges—no soggy middle, no overcooked bottom. And the best part? You can use whatever veggies or proteins you already have in the fridge.

If you love easy air fryer breakfast recipes, this veggie-packed frittata is one you’ll come back to again and again.

Why You’ll Love This Air Fryer Frittata

• High-protein and filling

• Ready in under 30 minutes

• Customizable with your favorite veggies or meats

• Perfect for meal prep or quick breakfasts

• No oven required

More high-protein breakfast ideas

Ingredients You’ll Need

• 4 large eggs

• ¼ cup bell peppers, diced

• ¼ cup onions, diced (optional)

• ¼ cup spinach, chopped

• 2–3 slices Gouda cheese (or about ¼ cup chopped)

• Salt and pepper, to taste

• Optional: ¼ cup cooked bacon or sausage

• Optional: splash of milk for extra fluffiness

How to Make a Frittata in the Air Fryer

Step 1: Preheat the Air Fryer

Preheat your air fryer to 325°F (163°C). This lower temperature allows the eggs to cook evenly without drying out.

Step 2: Whisk the Eggs

In a bowl, whisk the eggs with salt, pepper, and a splash of milk if using. Whisk until fully combined and slightly frothy.

Step 3: Add the Fillings

Stir in bell peppers, onions, spinach, and any cooked protein you’re using. Make sure proteins are fully cooked before adding.

Step 4: Prepare Your Dish

Lightly grease an oven-safe dish, silicone mold, or parchment-lined pan that fits inside your air fryer basket. Pour in the egg mixture, keeping the dish shallow for even cooking.

Step 5: Add the Cheese

Layer Gouda slices on top or mix chopped cheese directly into the eggs for a more uniform melt.

Step 6: Cover and Cook

Cover the dish loosely with foil to prevent the top from browning too quickly.
Air fry for 20–25 minutes.

At the 20-minute mark, remove the foil and check doneness with a toothpick. If the center is still soft, cook for another 3–5 minutes.

Step 7: Cool and Serve

Let the frittata rest for 1–2 minutes, then slice and serve warm.

Tips for the Best Air Fryer Frittata

• Keep the temperature moderate—high heat cooks the outside too fast

• Use shallow dishes for even cooking

• Always cover with foil during the first half of cooking

• Fully cook meats before adding them to the eggs

Frequently Asked Questions

Can I use egg whites instead of whole eggs?

Yes. Egg whites work well for a lower-calorie option, but they cook faster, so start checking around 15–18 minutes.

How do I know when the frittata is done?

Insert a toothpick into the center—if it comes out clean, it’s ready. A gentle jiggle test also works; the center should be set, not wobbly.

Can I reheat the frittata?

Absolutely. Reheat slices in the air fryer at 300°F (150°C) for 2–3 minutes or microwave for about 30 seconds.

What should I serve with it?

Fresh fruit, toast, avocado slices, or a light side salad pair perfectly. It’s also amazing tucked into a breakfast sandwich.

Make It Your Own

This frittata is endlessly customizable. Try adding mushrooms, tomatoes, zucchini, feta, cheddar, or fresh herbs. It’s a great way to clean out the fridge while still making something nourishing and delicious.

If you love quick air fryer breakfasts, this one deserves a permanent spot in your rotation.

Print

Air Fryer Frittata: Quick, Easy, and Delicious

Yield 2

Author Kim Alexander

Prep time

5 Min

Total time

5 Min

Cook modePrevent screen from turning off

Ingredients

• 4 large eggs
• ¼ cup bell peppers, diced
• ¼ cup onions, diced (optional)
• ¼ cup spinach, chopped
• 2-3 slices of Gouda cheese (or about ¼ cup if chopped)
• Salt and pepper to taste
• Optional: ¼ cup cooked bacon or sausage

Instructions

1. Preheat your air fryer to 325°F (163°C).
2. Whisk the eggs in a bowl with salt, pepper, and a splash of milk (optional for a fluffier texture).
3. Add your veggies and proteins: Mix in chopped bell peppers, onions, spinach, and any other cooked protein or veggies you like.
4. Pour the mixture into a lightly greased oven-safe dish, silicone mold or parchment paper that fits into your air fryer basket. Ensure the dish isn’t too deep to allow the frittata to cook evenly.
5. Layer the sliced Gouda cheese on top, or chop it up and mix it into the egg mixture for a more consistent cheese melt.
6. Place a piece of foil over the dish to prevent the top from over-browning while the center cooks through.
7. Air fry for 20-25 minutes. At around 20 minutes, remove the foil and check if the center is set by inserting a toothpick. If it’s still runny, add 3-5 more minutes until a toothpick comes out clean. Avoid setting the temperature too high, as it may cause the outside to cook too quickly while the middle remains undercooked.
8. Let it cool for a minute, then slice and serve!

Notes

Can I use egg whites instead of whole eggs?

Yes! Swap in egg whites for a lower-calorie version, though it may cook slightly faster since egg whites set quicker than whole eggs.

What’s the best way to tell if the frittata is done?

Insert a toothpick in the center. If it comes out clean, the frittata is ready. You can also gently shake the dish; if the middle jiggles, it needs more time.

Can I reheat the frittata?

Absolutely. Reheat individual slices in the air fryer at 300°F (150°C) for 2-3 minutes, or in the microwave for a quick 30 seconds.

What should I serve with the frittata?

Fresh fruit, a side salad, or toast makes a great complement. It’s also fantastic in a breakfast sandwich!

Did you make this recipe?

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